Join us as we host Kimberly Rayburn, founder of Tru Body Wellness, for an all-levels mat Pilates workout & Nutrition Series.
Mat Pilates works to strengthen the core muscles that span from the hips to the shoulders. By using your own body weight to create resistance, Mat Pilates focuses on creating a healthy and flexible spine, improving your posture and promotes overall wellness.
After class we will continue our 5 week Nutrition Series exploring the 5 primary biochemical foundations- Digestion, Blood Sugar Regulation, Fatty Acids, Minerals & Hydration.
Kimberly offers a unique program combining fitness training and nutritional counseling. With 35 years of experience as a personal trainer, Kimberly has expertise in a variety of fitness disciplines, specializing in Pilates and weight training. Having earned her Nutritional Therapy Practitioner (NTP™) certification, Kimberly’s holistic approach to nutrition focuses on the importance of properly prepared, nutrient-dense, whole foods paired with a well-balanced lifestyle.
Check in is at 9:45A Class starts at 10A, Nutrition Class @ 11:00
Bring a mat and get ready to work that core…